If you have a cold, it is best to drink a lot of water. This will help keep the walls of the nose and throat from drying out, so mucus stays moist and is easy to clear out of the nose.
You should also avoid drinking coffee, tea, or soft drinks that have caffeine in them. Also, don't drink anything with alcohol in it. Caffeine and booze both make you lose water, which is the opposite of what your body needs to heal.
If you smoke, try to quit or cut down as much as you can until you feel better. Stay away from smokers, because breathing in their smoke will hurt your throat even more and make you cough more.
Here are some more tips to help you feel better:
●Saline nasal sprays can help soothe nasal congestion and alleviate a stuffy nose. They are safe to use as often as needed.
●Gargling with warm saltwater can provide relief for a sore throat
. Dissolve half a teaspoon of salt in a glass of warm water and gargle several times a day.
●Use a humidifier in your bedroom to add moisture to the air. This can help ease congestion and soothe a dry throat.
●Consume a healthy, balanced diet rich in fruits, vegetables, and whole grains. These foods provide essential nutrients that support your immune system.
●Cough drops or lozenges can help soothe a sore throat and reduce coughing.
●Keep yourself warm, as cold temperatures can make cold symptoms feel worse.
●Don't push yourself too hard. Rest is important to help your body recover.